The foundation of this breakfast is thick Greek yogurt, rich in protein and probiotics. Additionally, it includes nuts, one ...

M.D., what he was having for breakfast. This included a variety of ingredients that could make up a yogurt parfait. The meal started out with some 0% fat Greek yogurt, which provides "great lean ...

Yogurt has been around since ancient times, but it was only in the 1980s when it became popular in the U.S. How did it become a top breakfast food?

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.