to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the ...

These Mediterranean diet foods are nutritious ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in ...

The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers ... versus bad fats is supported by the fact ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...

The Mediterranean ... diet can be adapted for just about any cuisine, from Indian to Chinese to South American,” Schueller said. Schueller noted this year’s list shifted in focus toward “foo ...

This popular diet centers on plant foods including whole grains ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around.