Whereas cowboy caviar has more of a southwestern flare, this dense bean salad is Mediterranean-inspired. We're using ...

This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette ...

Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.

You can also add in chopped eggs, for even more protein, or a drizzle of tahini to give your salad a bit of sesame flavor. Tuna makes the perfect addition to a Mediterranean bean salad.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination Survey shows that most Americans are already consuming the amount ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

From the early days of her account, she posted prototypes of the dense bean salad, such as a Mediterranean bean salad with chicken and balsamic dressing from 2021 that now has more than 8.7 ...