Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Here's a recipe you can tweak to suit your taste: Ingredients 2 pounds of stew beef 4 tablespoons of olive oil 1/2 Spanish onion, diced 2 cloves of garlic, finely chopped 1/2 teaspoon of ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.