You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Move over, seven-layer taco dip! This Mediterranean-style layered dip brings fresh, bold flavors to your game-day spread.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

An essential part of the Mediterranean diet is eating whatever fruits and vegetables are in season ... dips and salads that ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Parsnips are cool-weather vegetables native to the Mediterranean ... glaze to complement the earthiness of the vegetables. Blend into puree: Round out your next chicken dish with parsnip puree.

Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables are easy to buy or grow yourself. Preheat the oven to 220C/200C Fan/Gas 7. Line two large ...