Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean breakfast typically includes a variety of fresh and wholesome ingredients.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... If I fancy a Mediterranean breakfast on the weekend, I go ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I ...