Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean breakfast typically includes a variety of fresh and wholesome ingredients.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help.

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... If I fancy a Mediterranean breakfast on the weekend, I go ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I ...