Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Here are the foods that experts recommend that may lower cholesterol ... levels of total blood cholesterol," says Amy Riolo, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is a common heart-healthy approach, but there’s another option that may also be key to lowering your cholesterol and your risk of coronary artery disease: the portfolio diet.