Healio5d
DASH, Mediterranean ranked among best diets for heart health, BP and cholesterol control
U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...
Health on MSN7d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
The Healthy on MSN11mon
10 Foods that May Help Lower Cholesterol
Here are the foods that experts recommend that may lower cholesterol ... levels of total blood cholesterol," says Amy Riolo, ...
Everyday Health10d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
Therefore, lowering your cholesterol may also lower your blood pressure. The Mediterranean diet has also been shown to lower blood pressure, though more research is needed to understand how ...
Yahoo10d
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
The Mediterranean diet has been named one ... Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good ...