One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

The Mediterranean ... foods like whole grains, legumes, and leafy greens with fewer processed foods and refined sugars and a flexible approach to eating. Rounding out the top four, the DASH diet ...

This popular diet centers on plant foods including ... talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the Mediterranean diet pyramid as a ...

The Mediterranean diet topped U.S. News and ... weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second ...

diet, which combines elements of the DASH and Mediterranean diets with a focus on foods that improve brain health to potentially lower risk of mental decline. U.S. News evaluated diets via a ...

The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...

The Mediterranean ... diet can be adapted for just about any cuisine, from Indian to Chinese to South American,” Schueller said. Schueller noted this year’s list shifted in focus toward “foo ...