Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean ... per week with 2, 4, or 6 servings each. Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

And if you’re following the Mediterranean diet, you might wonder what are some ... “Aiming for 2-3 servings of fatty fish per week can boost your omega-3s, which promote heart health and ...

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

I've followed the Mediterranean diet for over 20 years while living in ... I've noticed that meat is also on the menu in most Cretan homes, but since there's not much room for larger animals ...