What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
New Book "Prescribed Malnutrition: An Oncology Nutrition Narrative Review" Announces Critical Insights into Cancer Nutrition Misconceptions
Bucharest, Romania, Jan. 09, 2025 (GLOBE NEWSWIRE) -- A new authoritative book, " Prescribed Malnutrition: An Oncology ...
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I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.
Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, ...
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Mediterranean diet may boost memory by changing gut makeup
Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.
This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.