Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... Add all of the components to a bowl with a few pieces of shrimp ...

Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may just move to the top of your weekly meal prep rotation. Plenty of research supports the health benefits of a ...

Make a bowl with farro ... is a quick and satisfying lunch option. "This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean ...

“The Mediterranean Couscous bowls are [a] favorite and include ... There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...