Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

I learned to cook for the Mediterranean diet at university over five ... brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red pepper, green pepper ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

The Mediterranean diet has made that silly list of “best diets” once again, which always makes me wonder: Does anybody ever "go on" the Mediterranean ... might include a breakfast of yogurt ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Here's what I tend to buy whenever I go to the ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth ... You don’t have to go through the process of preparing fresh artichokes to reap the benefits ...