I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet has made that silly list of “best diets” once again ... to use this system as a measure of your diet. Cheese and skim milk are both dairy products, but they’ll ...

I'm a home cook and I enjoy making Mediterranean ... always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese.

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

I try to follow the Mediterranean ... are always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese. They also give me a dose ...