Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean ... chicken breast or salmon pair perfectly with this hearty salad. This quick lunch recipe ...

These delicious casserole recipes can help you incorporate more ... This helps them fit nicely into the Mediterranean diet, ...

Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may ... It also contains some calcium and protein. Shredded chicken. Shredded chicken breast provides a filling source ...

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Since then, I've tried various recipes and even developed ... from time to time — the Mediterranean diet is all about balance and moderation. Chop up a few chicken breasts, fry them in a pan ...