Over the past years, the U.S. News & World Report has ranked the Mediterranean ... chicken at dinner. Make it 1,200 calories: Omit peanut butter at A.M. snack and swap P.M. snack for ½ small pear.
When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from countries bordering the Mediterranean Sea is not just about eating,it’s ...
Can you eat chicken on the green Mediterranean diet? The green Mediterranean diet limits poultry, including chicken. The focus is on plant-based proteins and fish as the primary protein sources.