Over the past years, the U.S. News & World Report has ranked the Mediterranean ... chicken at dinner. Make it 1,200 calories: Omit peanut butter at A.M. snack and swap P.M. snack for ½ small pear.
When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from countries bordering the Mediterranean Sea is not just about eating,it’s ...
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Green Mediterranean diet: Is it better than the standard?Can you eat chicken on the green Mediterranean diet? The green Mediterranean diet limits poultry, including chicken. The focus is on plant-based proteins and fish as the primary protein sources.
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