Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

the Mediterranean diet is not about denying yourself the foods you love — it's about enjoying them in moderation. Eating the occasional dose of poultry, eggs, and dairy is fine. After all ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet is considered one of the healthiest ... Additionally, you can select ingredients you’d like to avoid, such as pork, dairy, and added sugar. The service offers meal kits ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...