In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The Mediterranean diet is considered one of the healthiest ... Additionally, you can select ingredients you’d like to avoid, such as pork, dairy, and added sugar. The service offers meal kits ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...