What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row.
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...
The Mediterranean diet is thought to be one of the most nutritious ways of eating thanks to the fact that it covers all the main food groups and includes loads of anti-inflammatories and ...
Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.
The Mediterranean diet group also showed better cognitive flexibility, or the ability to adapt to new information, results show. They also had better short-term “working” memory. These results ...
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