The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet is thought to be one of the most nutritious ways of eating thanks to the fact that it covers all the main food groups and includes loads of anti-inflammatories and antioxidants.

The Mediterranean diet group also showed better cognitive flexibility, or the ability to adapt to new information, results show. They also had better short-term “working” memory. These results ...

Now, a study has shown that the Mediterranean diet, which emphasizes ... rats’ body weight and food consumption to ensure that energy intake was similar in the 2 groups. They also took fecal ...