The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Looking for ways to improve your overall health without following a rigid set of food rules ... developed a formal guide to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

as an easy-to-follow guide to healthy eating. The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers ...

You may well have come across the Mediterranean ... processed whole foods. The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a ...

to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the ...

MyPlate replaced the food pyramid. It comes from the U.S. government ... It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Calcium-fortified soy milk also counts.

Instead, the Mediterranean diet focuses on eating principles such as consuming a diet: High in plant-based foods like fruits, vegetables, nuts, and legumes Moderate amount of lean protein from ...

This popular diet centers on plant foods including ... talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the Mediterranean diet pyramid as a ...