Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

appears on the menu a few times a week. In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food.

Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated ... to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat ...

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...