Remember, canned, dried and frozen foods count here as well! Here is a non-exhaustive Mediterranean diet foods list for your next ... marinara sauce. The Mediterranean diet encourages savoring ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including ... From pasta sauce to caprese and more, tomatoes are just ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

That’s where these cozy Mediterranean diet dinners come in ... skinless chicken thighs get the comfort-food treatment in the form of a creamy Dijon mustard sauce. A thinly sliced onion and ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.