As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

However, many foods and drinks can contain small amounts ... There is also scientific evidence that the Mediterranean diet may lower uric acid levels. The Mediterranean diet involves eating ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

For several years, the Mediterranean diet ... olive oil and salmon, this diet that embraces many different kinds of foods while providing a shortlist of foods to avoid eating on a daily basis.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups ... dishes on my list — such ...

Additionally, you can select ingredients you’d like to avoid ... services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service ...

We asked experts which foods to eat (and avoid ... highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with ...

Recently, it topped US News & World Report's list of top diets ... Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods. "What’s great about ...