In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... Corn tortillas are a whole-grain food packed with fiber, plus all those veggies—corn, tomatoes ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... To recap, the Mediterranean diet focuses on whole foods, including whole grains ...

and healthy fats while avoiding processed foods. The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic ...

The Mediterranean ... diet can be adapted for just about any cuisine, from Indian to Chinese to South American,” Schueller said. Schueller noted this year’s list shifted in focus toward “foo ...

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least ...