Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... the results if you pair your meal plan with daily physical activity ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

And I often refresh my meal planning at the start of a new year, too. That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... week’s plan is a ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

If you’re looking for low sodium meals, it can be even harder to plan ... free prepared foods, which are delivered fully cooked, refrigerated, and ready to heat and eat. The service offers ...

The Mediterranean diet isn’t just about food—it’s about enjoying meals with loved ones, enjoying every bite, and prioritizing quality over quantity. Paired with an active lifestyle ...