Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

There’s a lot of hullabaloo around the Mediterranean diet as one of the best diets that can take you to the prime of your health. Nutritionists, dieticians, and health enthusiasts alike are ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

In this article, learn eight Mediterranean diet foods dietitians recommend stocking ... before they go bad or they are too costly for your budget, buy them frozen! “Stocking up on frozen ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

(HelloFresh is our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.) You can skip a week or ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh ... Finding food options that are nutritious, convenient and budget-friendly can sometimes feel like ...

I'm on a budget and enjoy following a Mediterranean diet using ingredients from Trader Joe's. Trader Joe's is my go-to place to buy olive oil and some affordable seasonal veggies. I try to keep my ...