Next on my list? The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... Options like our Baked Brie, Sun-Dried Tomato & Spinach Pasta and our Creamy Tortellini Vegetable Soup ...

Here are some examples of some of the Mediterranean diet recipes ... Pasta with Sun-dried Tomato Cakes and Spinach Mediterranean Veggie Kofta Crumble with Vegan Tzatziki and Cucumber Tomato Salad ...

The Mediterranean diet has made that silly list of “best ... handful of nuts in your day somewhere—maybe as a topping to a salad or another dish, or maybe just a handful on their own.

I learned to cook for the Mediterranean diet ... recipes take about 10 to 30 minutes to prepare and don't require any specialist equipment. I've discovered a love for orange, avocado, and shrimp ...

Looking for a way to elevate your pasta game while keeping things nutritious? This Mediterranean-inspired ... At the heart of this recipe is the clever use of canned mackerel, a budget-friendly ...