Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet is considered one ... you can purchase one of their meal plans, which includes 15 to 21 preselected meals each week. In addition to a low carb meal plan, the service offers ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and ... each of which was given a different diet plan to follow for a year and a half ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.

The Mediterranean diet involves eating mainly fish, nuts, fruits, vegetables, legumes, and whole grains. A low purine diet can reduce uric acid levels. These changes can prevent kidney stones and ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet plan continues to be celebrated by nutritionists ... Enjoy grilled, steamed or baked for a low-calorie meal packed with nutrients. Barramundi. The sustainable white fish ...