The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

In previous years, they wrote that “no counting carbs, points, or calories” is a pro of the Mediterranean diet. You have to count a heck of a lot of stuff to figure out if you are even on the ...

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It provides both flavor and dimension to any dish while also working to reduce the risk of heart disease ...

We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. For the eighth straight year, the Mediterranean ...