Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US ... This notion of good versus bad fats is supported by the fact that Mediterranean cultures which consume a ...

High intake of red meat and even moderate ... Berman explains that the foundation of the Mediterranean diet pyramid is being active and enjoying meals with loved ones while being mindful about ...

Basically, the Mediterranean diet is effective because it naturally includes nutrient-dense plant-based foods and excludes ...

The way of eating focuses on the quality ... says the Mediterranean diet can "play a big role" in preventing heart disease and stroke and reducing risk factors like diabetes, high cholesterol ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the ... It’s also a source of high-quality protein. Danahy suggests using it in smoothies, salad dressings ...