Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... mix Greek yogurt, two crushed garlic cloves, a sprig of fresh ...

The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and cholesterol and reduces the risk of Type 2 diabetes.