The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat ... role of caloric intake and weight loss in VAT reduction. Surprisingly ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News ... goals," Schueller said. The Mediterranean Diet leads the pack as the ...