The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The word "diet" is a bit of a misnomer, as the Mediterranean diet is a lifestyle habit and way of living, not a strict, ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it!

The Mediterranean diet holds an eight-year streak of being the healthiest ... The SlimFast diet is a weight loss program based on meal-replacement shakes and bars, which can be expensive, restrictive, ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. For the eighth straight year, the Mediterranean ...

Mediterranean diet may be the key to 'healthy ageing' Rich ... Aim for activities you enjoy to make staying active a natural part of your routine; it can be brisk walk, gardening, cycling, or ...

US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water, and the Noom program ...