What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row.
The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why
This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or flat-out avoided. For 2025, U.S. News changed its methodology from ranking diets to rating them on a scale of 1 to 5—examining 38 diets in 21 different categories.
The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...
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