A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

The Mediterranean diet has been studied for its benefits ... Here’s what you need to make your Mediterranean salad dressing: Extra virgin olive oil. This heart-healthy oil serves as a neutral ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier lifestyle. Some diet trends come and go, trending on social media and becoming ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

My husband and I started following the Mediterranean diet years ago to ... creating a light salad dressing, or baking chicken. Although Costco sells various types, I usually prefer the Kirkland ...

The Mediterranean diet is a flexible eating style that focuses ... I use Priano's balsamic vinegar to make a Mediterranean-inspired salad dressing, combining high-quality olive oil, freshly ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Get higher quality Mediterranean Diet Salad content, for less—All of our 4K video clips are the same price as HD. Video Back Videos home Signature collection Essentials collection Artificial ...

When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don’t have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...