Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The Mediterranean diet has been the dietitian’s darling for ... but you’ll still find them on the menu throughout Spain and ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Related: 30-Day Mediterranean Diet Meal Plan for Beginners ... I enjoy whatever kind is on restaurant menus when dining out. But when I’m the cook, I break open a box of whole-grain or bean ...

But what really constitutes a healthy Mediterranean diet and how can we embrace it to best effect? With a new study highlighting Mediterranean grub as the best way to tackle obesity, we take a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...