Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains ... This chicken and white bean skillet is so easy, creamy and cheesy you’ll want to eat ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

One of my favorite shrimp recipes, this dish is ... a great addition to your Greek and Mediterranean diet menu. Enjoy! Heat an oven safe pot or cast iron skillet over high heat.

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... In addition to using it in recipes, I squeeze lemon juice in my water or tea every morning and put the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...