Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains ... This chicken and white bean skillet is so easy, creamy and cheesy you’ll want to eat ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

One of my favorite shrimp recipes, this dish is ... a great addition to your Greek and Mediterranean diet menu. Enjoy! Heat an oven safe pot or cast iron skillet over high heat.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... In addition to using it in recipes, I squeeze lemon juice in my water or tea every morning and put the ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...