Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Need more ideas? Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet. Sure, protein is important, but so are fiber, whole grains and healthy fats. Once you’ve picked your ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...