Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Need more ideas? Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet. Sure, protein is important, but so are fiber, whole grains and healthy fats. Once you’ve picked your ...

By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch and olive oil ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best approach ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...