Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss ... goals," Schueller said. The Mediterranean Diet leads the pack as the most highly ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...