Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet topped U.S. News and World ... including easiest-to-follow, gut health, weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss ... goals," Schueller said. The Mediterranean Diet leads the pack as the most highly ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...