The Mediterranean diet has made that silly list ... to one to two drinks per day. A glass of wine with dinner would meet the recommendation. Olive oil can be used as needed for cooking.

The Mediterranean diet, based on eating traditions ... as the healthiest way to eat. Along with olive oil and whole grains, it includes wine in moderation — typically defined as one daily ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...