Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet ... a one-year print magazine ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... Many are vegetarian and make-ahead friendly, and the whole list is essentially foolproof to master—even for newbie ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...