The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

I've followed the Mediterranean diet for over 20 years while living in ... Then when I want to cook one of the dishes on my list — such as my favorite Mediterranean lentil soup with sun-dried ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains, olive oil ...

“[It doesn’t require] a specific workout, just generally moving your body and being a more active person,” she says. One of the best things about the Mediterranean diet is its “choose your ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed ... recommended by health experts. The Mediterranean diet finds its way in the top spot ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

"The Mediterranean diet is an eating pattern that focuses on including foods from the Mediterranean area and is considered one of the healthiest ways to eat," says Amanda Sauceda, MS, RD ...