A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
EatingWell on MSN1d
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...
Yahoo17d
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
CNET27d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...
Tahoe Daily Tribune.com3d
Lose That Belly for a Healthier Heart
Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...
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The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
The American Heart Association also supports the Mediterranean diet, saying ... with what makes your body feel and work in tip-top shape. Take grains, for instance. Grains, including bread ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
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Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
New York Post1mon
This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’
The Mediterranean diet has been shown to aid weight loss, improve blood sugar and lower blood pressure and cholesterol. It’s also been linked to a lower risk of heart disease, stroke ...
Mediterranean diet linked to better brain health in Hispanic/Latino adults
Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...