Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Once again, the Mediterranean diet tops the lists of best diets on the U.S News & World Report annual diet analysis This year ...

I'm on a budget and enjoy following a Mediterranean diet using ingredients from Trader Joe's. Trader Joe's is my go-to place to buy olive oil and some affordable seasonal veggies. I try to keep my ...