The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Eat lots of vegetables, fruits and whole grains. Choose fish and lean proteins over fatty or processed meats. Get lots of ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also might provide folks a boost in brain power.